Atlas
You've probably heard that if you want to lose weight, then you need to consume fewer calories than your body burns. We refer to this as a "caloric deficit." To be very clear, while it's not always as simple as,...
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He scales mountains and other rock formations and makes it look easy — a real-life Spider-Man. But professional climber Matt Bush has dedicated his life to pushing his body beyond any limits. Atlas Wearables caught up with him via email....
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Have you ever felt like you train the right way and your nutrition is on point but you're not getting the results you want? Or maybe you want to commit to a healthier lifestyle but you can’t seem to fit it into...
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"Load ALL the weights!" you hear a guy in a tight t-shirt tell his training partner at the gym. Often, we're so fixated on going heavy — which is fun and absolutely has its benefits — that we overlook another...
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Some research suggests that nearly half of us want to lose weight. Boston Medical says that each year, 45 million Americans go on a diet and spend $33 billion on weightloss products. Ironically, nearly 2/3 of us are overweight or obese. ...
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