Atlas
Tabatas: They're a double-edged sword. They're amazing because they take only four minutes. Tabatas are simultaneously terrible because... they take only four minutes, which means you can assume it will be four minutes of pure torture. If you're not yet...
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Greg Nuckols is a drug-free powerlifter, writer, and podcast co-host. We were thrilled to get some one-on-one time with him via email to learn more about his life inside and outside of the gym. How did you get into fitness?...
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Have you ever hit the gym for a serious sweat sesh or started a new physical activity and woken up stiff and in pain the following day? We all experience muscle soreness at some point. It shouldn't startle you, as...
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Like any fitness wearable, you're going to experience a slight learning curve when you start wearing your Atlas watch. This means that there might be features you don't immediately notice. Let's go through some of these features and how you...
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If you’re closely monitoring your fitness level and metrics, then you’ve probably heard of HRV — heart rate variability. There's plenty of talk about this certain marker, with several applications and gadgets developed by various companies, dedicated to helping people...
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