Atlas

Tabatas: They're a double-edged sword. They're amazing because they take only four minutes. Tabatas are simultaneously terrible because... they take only four minutes, which means you can assume it will be four minutes of pure torture.  If you're not yet...
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Have you ever hit the gym for a serious sweat sesh or started a new physical activity and woken up stiff and in pain the following day? We all experience muscle soreness at some point. It shouldn't startle you, as...
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Like any fitness wearable, you're going to experience a slight learning curve when you start wearing your Atlas watch. This means that there might be features you don't immediately notice. Let's go through some of these features and how you...
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