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fitness · training · Aug 11, 2019

How to Manage Rest Time Between Sets

Have you ever noticed that a lot of people at the gym spend their time between sets taking selfies, texting, and checking e-mails? Why does this always seem like the best time to refresh your Instagram feed, even though you know nothing's changed...

How I Workout · Jul 28, 2019

I'm Betânia Victor, Fitness Enthusiast, And This Is How I Workout

My fitness journey started for real about 3 years ago. When I decided to do an online challenge where I was going to be working out for one year regularly and see my progression by the end of that period.

Jul 21, 2019

Why You Need to Be Training Compound Movements

Picture it: You have a half hour to get a workout in. How do you spend those 30 minutes? Two words: compound movements. Compound movements are where it’s at. Before we go any further, let’s define what they are. These...

How I Workout · Jul 14, 2019

I'm Phaedra Wright, Personal Trainer, And This Is How I Workout

My name is Phaedra Wright (aka PhaedraFitness) and I am a young entrepreneur and personal trainer. I have been working in the fitness industry for the last 10 years and what a journey it has been. I recently opened a stunning boutique fitness & wellness centre in Vancouver BC called VIP Fitness & Lifestyle. We specialize in promoting all-around healthy lifestyle habits through fitness, RMT, life & nutrition coaching & more!

Jul 07, 2019

5 Dumbbell Workouts You Can Do Almost Anywhere

Maybe you have a packed schedule. Maybe you can’t always get to the gym, where you’ll have more than enough equipment. What to do? Rest assured you can get a full-body sweat sesh in with nothing but a set of...