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It's a long-debated — and might we add, heated — conversation in the fitness world. Cardio vs. weightlifting: Which one should you be focusing on? Is one better than the other? Are those people lined up on the treadmills onto something,...
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"I love working on my mobility," said no athlete ever. When you get to the gym, you're usually ready to rock and roll. Starting slow with a mobilizing warmup? Meh. You're more in the mood to load all the weights. What about afterward? That moment...
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By: Mark S. Cassidy, MS Anytime I am consulting a client or athlete, or teaching a health and wellness course, the topic of dietary supplements is broached. Which ones work, which don’t, are they safe, how much or many should...
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When it comes to versatility in training with minimal equipment, nothing can quite keep up with the resistance band. It's compact and straightforward to use, and there's no end to what you can do with it. However, not everyone's convinced...
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