Atlas
Squats. Oh, squats. You either love them or hate them, but one thing is for sure: You can't do without them. They're one of the most functional exercises you can perform and are incredibly beneficial for your muscles and joints....
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Calibration % The calibration percentage reflects how much of a total workout is already calibrated on your Atlas watch. How much of a workout is calibrated depends on the exercises within the workout. In some cases, none of them will...
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Ready to tackle your first workout with your new Atlas watch? Let's do it. While your watch is already able to detect, track, and measure certain exercises, like jumping jacks and air squats, others, you'll need to manually calibrate the...
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Nonstop cardio is the go-to for so many people looking to shed body fat, but is this really the best route to take? Let's hop right into the debate of running vs sprinting and talk about the benefits (and possible...
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"I hate abs," said no one ever. A lean and defined core is the goal for many athletes in the gym. Perhaps not so coincidentally, it also happens to be one of the hardest features to obtain. Why? Well, put...
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