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HIWO · Apr 05, 2020

I'm Nicole Zapoli, Fitness Trainer, and This is How I Work Out

Nicole Zapoli is redefining fitness. We caught up with the athlete and trainer over email — learn more about her below! Nicole Zapoli, Fitness Trainer Start off by telling us about yourself and your journey! How did you get into...

HIWO · Apr 05, 2020

I'm Kristin Estes, Figure Professional, and This is How I Work Out

We caught up with Kristin Estes to learn more about her life inside and outside the gym. Learn more about her training, goals, and more. Our Interview With Kristin Estes Start off by telling us about yourself and your journey!...

squat · squatting · Mar 29, 2020

What's the Best Form for Squatting?

There are countless exercises you can do in the gym to build muscle, tone, and improve your overall fitness. But an undeniable fan favorite is the squat. According to Nerd Fitness, it's effective whether you’re trying to gain muscle, lean out,...

nutrition · Mar 22, 2020

Why "Calories In, Calories Out" Doesn't Tell the Whole Story for Fat Loss

Eat less, move more. That's the general, cookie-cutter advice people get when they express a desire to lose body fat. As many of us understand it, your body composition depends on calories in and calories out: how many you consume...

HIWO · Mar 15, 2020

I'm Maggie Szczepanczyk, CrossFitter and Coach, and This is How I Work Out

Maggie Szczepanczyk is a CrossFit athlete, online coach, and all-around inspiration. We caught up via email to talk about fitness and life. Start off by telling us about yourself and your journey! I have been in the fitness industry for...