Atlas Wearables | Atlas

goals · inspiration · Jan 12, 2020

Everything You Need to Do to Crush Your 2020 Fitness Goals

It’s that time of the year again when we all sit down and plan out our goals for the upcoming year. Very often, they’re about burning off all the holiday treats, getting in shape, staying healthy, and improving overall health. Each year,...

How I Workout · john meadows · Jan 05, 2020

I'm John Meadows, IFBB Pro, and This is How I Work Out

Atlas Wearables was pumped to connect with John Meadows via email to discuss his role in the fitness world, his goals, and more! Start off by telling us about yourself and your journey! How did you get into fitness? I...

educational · Dec 29, 2019

How to Understand Your HRV, VO2 Max, and RHR Insights

Thanks to its tracking and measuring capabilities, your Atlas Wearables watch offers you a wealth of data that you can use to continue to improve your health and fitness. Three of these metrics are: Heart rate variability (HRV) VO2 max...

sleep · Dec 22, 2019

The Different Stages of Sleep (And What They Mean)

You might know that there are various stages of sleep, but more than likely, you mostly know that some mornings you wake up refreshed, and other times, you feel like you could sleep for a year. What are the...

How I Workout · Dec 15, 2019

I'm Stephanie Earl, Powerlifter and Nutritionist, and This is How I Work Out

Stephanie Earl is a powerlifter, nutritionist, and coach. We caught up with her via email to learn more about her training, business, goals, and beyond! Start off by telling us about yourself and your journey! I grew up playing a...