Atlas

My name is Brandon Carter I was born and raised on the Southside of Chicago - it was a wild hood, to say the least. I graduated from Howard University with a degree in marketing and in my 20's I moved to NYC and modeled + worked multiple jobs. Eventually, I started my own business and now we have over 10 employees and customers all over the world.
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The cardio versus strength training debate is one that just won’t die in the fitness world, especially among those who are aiming to shed body fat. Which among the two is more effective in losing those unwanted pounds? Let’s go over the benefits of strength training versus cardio and how the two compare.
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We are Jay & Steph Rose, we founded Phase SiX, which is a multimedia company which also specializes in unconventional fitness, around 8 months ago in Australia after relocating from London. Our popularity in the USA took off within the first month, so we decided to head over to the States in order to spread our message as well as further our education through various training systems like the ONNIT Academy.
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