Atlas

Combining state of the art technology, a personal coach for every client, and an accountability system that insures success. Guaranteed results. Designed by 35 year fitness veteran Dennis Mathias, providing a simple, affordable, and effective system that does not require special diets, supplements, or hard core workouts. Results for everyone. 
Continue reading
Have you tried a plank yet? Chances are if you are into health and fitness either you already know this move or will sooner or later Google it and try it. If you have tried a plank, you already know where I’m going with this—without proper form, why do the plank at all, right? Proper form on exercises like planks and crunches make all the difference whether you slim down or not—as improper crunches can actually exaggerate a pouchy belly, fail to tighten any of the ab muscles, and cause muscle strains that tear tendons in the back or neck, which will keep you out of the gym for weeks.
Continue reading
You are what you eat, undoubtedly. Your muscle tissue is no exception. Muscle is comprised of nutrients such as creatine, amino acids, and proteins that we get from the foods that we eat. So certainly, there are vitamins, minerals, and compounds that can help encourage lean muscle gains. 
Continue reading
The benefits of working out are clear but establishing an exercise schedule and sticking to it is not always easy. Whether you visit the gym or do fitness workouts at home, some obstacles can make it difficult to achieve your exercise goals. You may already have the objectives laid out, your gym membership ready, or the right equipment set up at home. Then, some things may come to light, such as you may not have enough time to complete your workouts, you bruise too easily, or your skin chafes too much during exercise. Fortunately, most of these hindrances are popular, and there are several ways to overcome them.
Continue reading