Atlas
The road to fitness success is challenging, sometimes even frustrating. Some expect to have quick, overnight results while others lack motivation and a support system. Still others say that they don’t have the time or money to commit to a...
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You've probably heard that if you want to lose weight, then you need to consume fewer calories than your body burns. We refer to this as a "caloric deficit." To be very clear, while it's not always as simple as,...
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He scales mountains and other rock formations and makes it look easy — a real-life Spider-Man. But professional climber Matt Bush has dedicated his life to pushing his body beyond any limits. Atlas Wearables caught up with him via email....
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Have you ever felt like you train the right way and your nutrition is on point but you're not getting the results you want? Or maybe you want to commit to a healthier lifestyle but you can’t seem to fit it into...
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"Load ALL the weights!" you hear a guy in a tight t-shirt tell his training partner at the gym. Often, we're so fixated on going heavy — which is fun and absolutely has its benefits — that we overlook another...
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