I'm Tana Cogan, Weight Specialist, And This Is How I Workout

Start off by telling us about yourself and your journey so far!
I started my journey at the age of 13! All thanks to my mom dragging me to the gym. Although I hated it at the time, I am beyond grateful that she did because nowadays, I love the gym and the habits it has created in my life!

How did you get into fitness?
My parents.

What's your fitness specialty?
Weight loss and behavior change.

What's your preferred style of encouragement?
Positive words. Speaking life into others helps them grow in a beautiful way.

What would you recommend to someone that is new to the city, or working out, in terms of meeting and connecting with others?
Join a group, that is the quickest way to meet like-minded people!

How do you track fitness goals?
Progress pictures and energy. 

What do you track for fitness goals?
Def strength training. See if you I can lift heavier each week. 

What is the best way to check out your work and provide support?
Instagram: @tanaashleee
Website: trainwithtana.com

Who are your fitness icons/mentors/heroes/inspiration?
Love Lori Harder

What is your favorite food?

What is your word for 2019?

What’s your go-to song or artist at the gym?
Right now, Natural by Imagine Dragons. 

What are three interesting facts about you?
1. I have overcome a lot. Being a felon to building a business and helping give back.
2. I love to contribute and help others.
3. I love donuts more than deadlifts. 😂

What is your greatest achievement and how has it shaped you?
Getting a felony! 😂

If you could master one skill you do not have, what would it be?
Dial in my focus more.