Atlas
When it comes to versatility in training with minimal equipment, nothing can quite keep up with the resistance band. It's compact and straightforward to use, and there's no end to what you can do with it. However, not everyone's convinced...
Continue reading
Coaches and personal trainers must have the easiest jobs, right? They get to help people work out for a living — fun! But wait: There are a lot of preconceived notions about trainers and coaches. In reality, fitness coaches would love for...
Continue reading
The road to fitness success is challenging, sometimes even frustrating. Some expect to have quick, overnight results while others lack motivation and a support system. Still others say that they don’t have the time or money to commit to a...
Continue reading
Have you ever felt like you train the right way and your nutrition is on point but you're not getting the results you want? Or maybe you want to commit to a healthier lifestyle but you can’t seem to fit it into...
Continue reading
Some research suggests that nearly half of us want to lose weight. Boston Medical says that each year, 45 million Americans go on a diet and spend $33 billion on weightloss products. Ironically, nearly 2/3 of us are overweight or obese. ...
Continue reading