Atlas
If you’re closely monitoring your fitness level and metrics, then you’ve probably heard of HRV — heart rate variability. There's plenty of talk about this certain marker, with several applications and gadgets developed by various companies, dedicated to helping people...
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If you’re serious about your fitness — and just being a healthier person in general — then you’re probably monitoring your fitness markers. Your VO2 max is hopefully one of them. You can track it using a wearable device like...
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Squats are great. Deadlifts are a must. Bench pressing is king. But you'll still need to fill in the gaps if you want to see real progress in your fitness. That's where accessory exercises come in. While compound movements are the...
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"I hate abs," said no one ever. A lean and defined core is the goal for many athletes in the gym. Perhaps not so coincidentally, it also happens to be one of the hardest features to obtain. Why? Well, put...
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Have you ever noticed that a lot of people at the gym spend their time between sets taking selfies, texting, and checking e-mails? Why does this always seem like the best time to refresh your Instagram feed, even though you know nothing's changed...
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