Atlas
Nonstop cardio is the go-to for so many people looking to shed body fat, but is this really the best route to take? Let's hop right into the debate of running vs sprinting and talk about the benefits (and possible...
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My fitness journey started for real about 3 years ago. When I decided to do an online challenge where I was going to be working out for one year regularly and see my progression by the end of that period.
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My name is Phaedra Wright (aka PhaedraFitness) and I am a young entrepreneur and personal trainer. I have been working in the fitness industry for the last 10 years and what a journey it has been. I recently opened a stunning boutique fitness & wellness centre in Vancouver BC called VIP Fitness & Lifestyle. We specialize in promoting all-around healthy lifestyle habits through fitness, RMT, life & nutrition coaching & more!
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My Names is Katie and I’m a 35-year-old personal trainer from the UK now living in Mexico working as a personal trainer and group instructor at Tulum Jungle Gym. I’ve competed in sports since the age of 6 swimming, kickboxing, Ironman triathlons, gymnastics, powerlifting, and bodybuilding. As you can see, I’m a jack of all sports and like to try new sports. I choose a sport that I’m not very good at, put in the time and dedication to master it, compete, win a medal and then get bored so look to a new sport for some new inspiration in my life.
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My name is Joanna Jean 31 old, I’ve been competing for the past year in the Figure. I have a full-time job at the Hospital, and a personal trainer part-time. after work, I usually hit the gym and at night I like to go out with friends to have some fun. I enjoy engaging myself in exciting activities and going on new adventures.
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