Atlas

I'm a single mom to two boys who is passionate about helping people create their best life. I've always been an open book kind of person. So when something is working in my life, when something is helping me, growing me, changing me...I can't help but share it. That's how my journey started. I discovered what a significant impact food has on not just our physical well-being, but also our mental well-being and it changed my health and my life. that led to becoming a certified holistic health coach, opening a barre studio and eventually becoming the business and lifestyle coach I am today. 
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My name is Carly Rowena, I’m a Personal Trainer and health and wellness blogger from the UK. I’ve been sharing my workouts, recipes and daily life online for the last 5 years as well as hosting Retreats such as climbing Kilimanjaro and taking my followers on epic workouts, confidence workshops and providing support online via my #ChatWithCarly programme.
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My name is Jayde Nicole, I am 32 years old. I have been vegetarian since I was about 5 years old and vegan for the last 5 years. Going vegan was the best thing I have ever done for my health. I recently took the Cornell University online certification program in Plant-Based Nutrition and try to educate people on choosing a plant-based lifestyle. 
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