Atlas Wearables | Atlas

How I Workout · Jan 26, 2020

What You Need to Know About Training Volume and Hypertrophy

"Load ALL the weights!" you hear a guy in a tight t-shirt tell his training partner at the gym. Often, we're so fixated on going heavy — which is fun and absolutely has its benefits — that we overlook another...

How I Workout · john meadows · Jan 05, 2020

I'm John Meadows, IFBB Pro, and This is How I Work Out

Atlas Wearables was pumped to connect with John Meadows via email to discuss his role in the fitness world, his goals, and more! Start off by telling us about yourself and your journey! How did you get into fitness? I...

How I Workout · Dec 15, 2019

I'm Stephanie Earl, Powerlifter and Nutritionist, and This is How I Work Out

Stephanie Earl is a powerlifter, nutritionist, and coach. We caught up with her via email to learn more about her training, business, goals, and beyond! Start off by telling us about yourself and your journey! I grew up playing a...

How I Workout · Dec 01, 2019

I'm Greg Nuckols, Powerlifter, and This is How I Work Out

Greg Nuckols is a drug-free powerlifter, writer, and podcast co-host. We were thrilled to get some one-on-one time with him via email to learn more about his life inside and outside of the gym. How did you get into fitness?...

cardio · fat loss · How I Workout · sprinting · Sep 08, 2019

Running Vs Sprinting: Is One Better Than the Other?

Nonstop cardio is the go-to for so many people looking to shed body fat, but is this really the best route to take? Let's hop right into the debate of running vs sprinting and talk about the benefits (and possible...