Train Like An Olympian

GOAL: FAT BURN, TONING, STRENGTH
SKILL LEVEL: BEGINNING
DURATION: 3 WORKOUTS, 7-15 MIN EACH


TRAINING PLAN
While we're all tuned into and inspired by world-class competitors, we're always on the lookout for challenging and stimulating workouts to help us be the best we can be. We designed these workouts so you can do tough workouts while the other athletes are competing.

(Alternatively, for any race, pick your favorite athlete. Repeat the circuits until their finish. No quitters.)

#1 TRACK & FIELD
CIRCUIT, 30 seconds on, 15 seconds rest.

Running
Mountain Climbers
Alternating Prisoner Lunge
Alternating Plank Toe Touch

#2 SWIMMING
DESCENDING, 3 sets, 15x10x5 reps, 0/30/60 seconds rest

Inspired by top athletes, we've built our workouts on the fundamental strokes the athletes are doing.

15x10x5 TRX Fallout
15x10x5 TRX Pike
15x10x5 TRX Sprinters Start
Rest 30 Seconds
15x10x5 TRX Tricep Press
15x10x5 TRX Push-up Pike
15x10x5 TRX Suspended Row
Rest 60 Seconds

#3 GYMNASTICS
PYRAMID, 3 sets, 5x10x15x10x5 reps, 60 seconds rest

5 x Burpees
10 x Chin-Up
15 x Prisoner Squat
10 x Dips
5 x Pull-Up
Rest 60 Seconds
Yours in Health,
Peter Li