Many women find it challenging to lose weight. For some, exercise is a chore and the gym doesn’t seem like much fun. It can be hard to commit to the task at hand when it just seems so boring. That’s where sports come in. Some sports allow you to have a great time while also burning the necessary calories. Some can be done on your own while you’ll need a team for others. Of course, you’ll also need to pay attention to diet. And, if you need some extra help, you can research some of the best fat burners for women. Here are six sports which can help to get rid of those stubborn pounds.
Swimming burns lots of calories. A vigorous breaststroke for 30 minutes can use up around 450 calories. If you prefer a freestyle, that is almost as effective. Your cardiovascular system will get a workout as will your entire body. Swimming is excellent for those who want a low-impact but effective workout. You also don’t have to spend a lot on equipment.
If you don’t have access to a body of water or you just prefer to stay on land, running is a great choice. In half an hour, you can burn almost 400 calories. You can start out by running and walking in intervals until you get used to this form of exercise. You’ll want to monitor your heart rate to ensure you’re pushing yourself enough. Make sure you choose a high-quality pair of running shoes and only use safe paths.
This is a good choice for bodyweight resistance training. You don’t have to start by climbing outside. You can begin with an indoor rock-climbing wall. Your gym may be able to rent you the harness and climbing shoes you need so you don’t have to spend a lot. Try to have an expert advise you in the early stages. Thirty minutes of rock climbing can burn about 320 calories.
If you feel more motivated when you are part of a team, flag football may be for you. The game is similar to American football but there is no tackling. In fact, there is no contact at all. This means you are in no great danger of injury. However, you still get to bond with teammates, compete against the other side and get a calorie-burning workout. For every 30 minutes you play, you can zap about 345 calories.
If you play a game, you’ll use up around 345 calories for each half-hour. If you just shoot hoops, you’ll burn a still decent 175 calories. You’ll get a more intense workout if you’re playing competitively with a group. However, if you can’t get a crew together, aiming for the hoop on your own will still help.
This game is more like baseball but as the name suggests, you kick the ball. You’ll burn fewer than 300 calories per 30-minute session because there will be a lot of downtime. If you’re new to exercise or you don’t have the stamina for long periods of high-intensity activity, this is for you. Again, you get the benefits of team spirit and competitiveness.
Weight loss can be difficult to achieve. If you find a sport you enjoy, you won’t even be thinking about all the work you’re doing. You’ll just notice your body getting more fit and toned if you keep up the routine.