Exercise ID

Personalized to
your form.

Atlas Multi-Trainer is the only workout tracker that calibrates your form.  Exercise ID is a movement recognition system exclusive to Atlas. It allows individual personalization, exercise detection, and repetition counting. And once calibrated, Exercise ID automatically identifies future exercises as you workout – creating a hands-free experience compatible with over 1,000 unique exercises.
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Strength

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HIIT

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CrossFit

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5x5

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Bootcamp

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Stretching

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Cardio

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Core

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Full Gym
Ab Crunch Machine +
Ab Rollout +
AbMat Sit-up +
Air Squat +
Arm Circle +
Arm Swing +
Arms Overhead Sit-Up +
Arnold Press +
Assault Bike +
Back Bow +
Back Fly +
Back Hyperextension +
Balanced Lunge +
Banded Jumping Jack +
Banded Jumping Squat +
Banded Plank Jack +
Back Squat +
Battle Ropes +
Bear Crawl +
Bench Press +
Bent Over Row +
Bicep Curl +
Bicycle Crunches +
Big Arm Circles +
Box Jump +
Bulgarian Split Lunge +
Bulgarian Split Squat +
Butterfly Sit-Up +
Cable Biceps Curl +
Cable Crossover +
Cable Crunch +
Cable Face Pull +
Cable Fly +
Cable Lateral Raise +
Cable Preacher Curl +
Cable Pull Through +
Cable Reverse Delt Fly +
Cable Rotation +
Cable Seated Row +
Cable Tricep Pull Over +
Cable Tricep Pull Down +
Cable Twist +
Calf Press +
Calf Raise +
Calf Stretch +
Car Driver +
Chair Dip +
Chest Fly +
Chest Fly and Pulse +
Chin-Up +
Close-Grip Front Lat Pulldown +
Crunch +
Curtsy Lunge +
Clean +
Clean and Jerk +
Clean and Press+
Dead Bug +
Deadlift +
Dumbbell Curl to Overhead Press +
Dips +
Donkey Kick +
Double Under +
Drop Squat +
Elliptical +
ERG +
Floor Chest Fly +
Forward Elbow Circle +
Forward Hip Circle +
Front Squat +
Front Raise +
Front Raise To Lateral Raise +
Front Slam +
Frog Stretch +
Glute Bridge +
Good Morning +
Goblet Stand-Kneel-Stand +
Goblet Squat +
Hack Squat +
Hammer Curl +
Hamstring Curl +
Hamstring Stretch +
Handstand Walking +
Hanging Leg Raise +
Hanging Oblique Crunch +
Heel Kick +
High Knees +
High Plank Shoulder Touch +
Inch Worm +
Jump Rope +
Jump Squat +
Kettlebell Deadlift +
Kettlebell Goblet Squat +
Kettlebell Lunge +
Kettlebell High Pull +
Lunge +
Mountain Climber +
Overhead Squat +
Overhead Press +
Power Clean +
Plank +
Row +
Shoulder Press +
Shoulder Shrug +
Snatch +
Step-Up +
Treadmill +
Tricep Kickback +
Triceps Extension +
Thruster +
Upright Row +
V-Up +
Walking Lunge +
and many more.
Calibrate your new Multi-Trainer to match your personal form. Once you calibrate a movement, you can incorporate that exercise into any workout routine and your watch can automatically ID those exercises.
Log isometric and non-repetitive exercises. Manually log isometric and other exercises that have little to no movement directly on the watch or in the app. Measure every aspect of your training to get the most thorough workout intelligence and progress tracking.